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So Atkins took me halfway and exercise will finish me off. Four weeks from today is my sister in laws wedding. I have this awesome dress thta I can wear now but its strapless and my arms and chest are so pathetic they WISH they were Jello. I did a cardio kickboxing class today that kicked my butt. My arms were sore before I got into my car.
This week I'm walking everyday, crunches for every calorie, and push ups everyday. I recorded a few workout shows that I need to squeeze in, too.
8.2 lbs in four weeks!
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545 kcal
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Rasva: 30,15g | Prot: 44,03g | Hh: 20,46g.
Aamiainen: atkins milk chocolate. Lounas: mushrooms, egg. Välipalat/Muut: benefiber. lisää...
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1856 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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