|
Have gained a lot. Don't even want to update current stats 'cause I am ashamed of how far did I go. Intervention: no more delicious hash browns and midnight pancakes. I have started to exercise again, tanning, and also got a pretty decent deal on fat burning capsules from GNC on a black Friday. I am terrified of what happened to my body.
|
56,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Huonosti.
|
Näytä dieettikalenteri, 24 marraskuuta 2018:
|
773 kcal
|
Rasva: 38,41g | Prot: 64,12g | Hh: 54,46g.
Aamiainen: Sue Bee Honey, Cinnamon , Fage Total 2% Greek Yogurt. Lounas: Bertolli Olive Oil, Del Monte Avocado, Egg White . Päivällinen: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, 2% Fat Milk. Välipalat/Muut: Giant Eagle Cherry Tomatoes, Egg White , Trader Joe's Baby Carrots. lisää...
|
Painonpudotus 0,0 kg viikossa
|