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Had my first taste of an Atkins bar today... awfully sweet. I was off in a hotel at a science fiction convention and I didn't know what the hotel food would be like. I did okay - an omelet for lunch and some caesar salad for a snack when a friend wanted me to hang with them. I admit that the $3 club soda steamed me. But I kept away from alcohol and ate half my Atkin's bar when I got peckish mid afternoon. We're off to dinner with friends but the reservation is at 8pm, really late for me to eat. hopefully there will be something legal at dinner besides more salad, but we'll see.
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1099 kcal
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Rasva: 79,56g | Prot: 75,78g | Hh: 21,35g.
Aamiainen: bacon. Lounas: mushroom, sausage, jack cheese, tomato, eggs. Päivällinen: spinach, salmon. Välipalat/Muut: anchovies, caesar dressing, parmesan, Endive, Chicory, Escarole or Romaine Lettuce. lisää...
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2890 kcal
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Harjoitus:
Istuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, Seisominen - 2 tuntia, Lepo - 5 tuntia, Nukkuminen - 8 tuntia. lisää...
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