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Yesterday I decided to "run" up and down several flights of stairs by the beach. I did run a little, but mostly walked/dragged myself up and down and took a 15 minute beach walk before my final trek up. The sunset was beautiful! Going again tomorrow and Thursday. Am switching things up from my gym routine. I will still lift weights 2 - 3 times per week, but I definitely prefer outdoor exercise.
Näytä dieettikalenteri, 27 marraskuuta 2018:
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1826 kcal
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Rasva: 100,94g | Prot: 67,62g | Hh: 167,11g.
Aamiainen: Blackberries, Trader Joe's Roasted & Unsalted Sunflower Seeds, Nature's Path Organic Flax Plus Multibran Cereal, So Delicious Coconut Milk Unsweetened Vanilla. Lounas: Cheese, Habit Burger Ranch Dressing, Habit Burger Charburger, Habit Burger French Fries. Päivällinen: Trader Joe's Tandoori Naan, Newman's Own Low Fat Sesame Ginger Dressing, Earth Balance Natural Buttery Spread, Broccoli, Mixed Salad Greens, Atlantic Salmon (Farmed). Välipalat/Muut: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Raw Vegetable, Sabra Classics Hummus Singles. lisää...
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2878 kcal
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Harjoitus:
Seisominen - 3 tuntia, Ajaminen - 1 tunti, Aerobic - 1 tunti, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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