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Feel pretty bad about my amount of fat today. Had an 8 ounce filet mignon...never realized there was so much fat (even trimmed), but o'well, it was delicious, and I am really on a low carb phase right now so I guess it won't kill me.
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1373 kcal
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Rasva: 93,74g | Prot: 89,99g | Hh: 47,77g.
Aamiainen: swiss cheese, spinach, honey mustard kens, cream cheese, Deli Sliced Ham, whole wheat wrap. Lounas: zone perfect. Päivällinen: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), olive oil, salad. lisää...
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2391 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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