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its been a long journey but i am now 139lbs.haven't seen the 30's in soooo long.i see 136 in my future.i am going to have one cheatday this weekend cause i need a drink and i want some pizza,but going right back on.
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1241 kcal
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Rasva: 64,05g | Prot: 139,93g | Hh: 29,63g.
Aamiainen: heavy whipping cream, smoked ham water added, swiss cheese great value, mushroom, scallions, egg. Lounas: Chicken Capri. Päivällinen: sun dried tomato, red bell pepper, tilapia, crab classics claw meat, celery, brussels sprouts, mayo, butter. Välipalat/Muut: Smokehouse Almonds, Chicken Capri. lisää...
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1621 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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