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I skipped last weeks weigh-in becuase I did not want to depress myself with the results. 2 days of horrible eating. Anyway, back on track, 1st weigh-in this Friday.
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1739 kcal
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Rasva: 95,08g | Prot: 77,98g | Hh: 161,54g.
Aamiainen: COFFMATE SUGAR FREE HZLNT, Gala Apples, Hard Bolied Eggs. Lounas: Pickled Vegetables, Mushrooms, Dry Roasted Hulled Sunflower Seeds, Light Balsamic Vinaigrette, Lettuce, Sticksters Colby Jack Cheese Sticks, COFFMATE SUGAR FREE HZLNT. Päivällinen: Mushrooms, Pickled Vegetables, Dry Roasted Hulled Sunflower Seeds, Light Balsamic Vinaigrette, Lettuce, Shredded Cheddar Jack Cheese, wheat tortilla, Frijoles Pintos Pinto Beans. Välipalat/Muut: COFFMATE SUGAR FREE HZLNT, Sticksters Colby Jack Cheese Sticks, Light & Fit Yogurt - Peach. lisää...
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3128 kcal
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Harjoitus:
Kuntopiiri - 30 minuuttia, Pyöräily (nopea) - 24 km/h - 30 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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