|
انا مستمر في برنامج ١٢٠٠ سعرة
|
136,3 kg
Tähän mennessä pudotettu: 1,9 kg.
Vielä jäljellä: 52,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
3197 kcal
|
Rasva: 95,38g | Prot: 168,57g | Hh: 426,14g.
Aamiainen: Tea (Brewed), Boiled Egg, Whole Wheat Bread. Lounas: Fried Batter Dipped Eggplant, Cooked Tomato and Onion (Fat Added in Cooking), Whole Wheat Bread. Päivällinen: Onions, Tomatoes, Cucumber, Toasted Whole Wheat Bread, Foody’S Kashkaval Cheese Light. Välipalat/Muut: Sponge Cake, Chocolate Cream Filled Doughnut, Foody’S Kashkaval Cheese Light, Whole Wheat Bread, Cooked Fava Beans (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, Tea (Brewed), Chicken (Skin Not Eaten), Tea (Brewed), Coffee, Fried Potatoes, Fried Batter Dipped Eggplant, Whole Wheat Bread, Coca-Cola Diet Coke, Apples, Coffee. lisää...
|
Painonpudotus 0,2 kg viikossa
|