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I am a second grade teacher with report cards due soon and a class of kids ready for break....so that means I want to eat EVERYTHING. hoping that journaling might help me keep my self control.
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66,6 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1320 kcal
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Rasva: 70,81g | Prot: 70,95g | Hh: 107,54g.
Aamiainen: Spinach, Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lounas: Frigo Natural String Cheese Part Skim, Kroger Deli Thin Smoked Turkey Breast, Quaker Rice Cakes - White Cheddar, Apples, Soft Boiled Egg. Päivällinen: Pei Wei Thai Coconut Curry Vegetables & Tofu. Välipalat/Muut: Hummus, Mashed Potatoes (Whole Milk and Butter Added), Snickers Snickers Bar (Miniatures). lisää...
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Painonpudotus 0,6 kg viikossa
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