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Back from spending a week at Christmas with my daughter. I tried not to overeat. So in my regular weigh in day, OMG, I had a small loss. Wonderful! Unexpected but I will take any kind of loss. In telling my daughter, she says, Oh you are probably dehydrated. 😟 She just bust my bubble! Oh well. We will see what next week brings. Wishing all FS followers a Healthy and happy New Year!
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88,4 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1569 kcal
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Rasva: 75,66g | Prot: 80,92g | Hh: 141,54g.
Aamiainen: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Lounas: Peanut Butter, Great Value Wheat Sandwich Bread, Hard-Boiled Egg. Päivällinen: Beef Barbecue Sandwich or Sloppy Joe on Bun, Bean and Ham Soup (Home Recipe). Välipalat/Muut: Silver Lake Cookie Company Peach Meltaway Tea Cookies. lisää...
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Painonpudotus 0,2 kg viikossa
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