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Went away this weekend to our annual women's retreat for our church and had a wonderful, restful, refreshing weekend. So now I am ready to get back at it full force with renewed energy. I don't know about my food journal for the weekend. I did a little splurging but not too bad. I had chicken breasts while everyone else had other food that was smoothered in gravies and sauces. So even though I had fun I felt like I kept my snacking and goodies to a minimum, yay for progress!
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1938 kcal
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Rasva: 47,09g | Prot: 72,03g | Hh: 330,47g.
Aamiainen: strawberry, pineapple, potatoes, bacon, eggs. Lounas: Pomegranate Pick-Me-Up (Original). Päivällinen: Nonfat Pomegranate Greek Yogurt, Bananas, blackberries, Flax Seed Meal, Natural Raw Wheat Germ, Honey, peaches. Välipalat/Muut: 180 snacks, Reese's Peanut butter cups, Skim chocolate milk. lisää...
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2908 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Seisominen - 2 tuntia, Bicycling - 45 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Istuminen - 5 tuntia, Nukkuminen - 8 tuntia, Lepo - 6 tuntia ja 45 minuuttia. lisää...
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