Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 06 tammikuuta 2019
|
88,4 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 16,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
907 kcal
|
Rasva: 67,92g | Prot: 34,75g | Hh: 21,75g.
Aamiainen: Pure Delish Choc Nut Nograin-Ola. Lounas: Chicken Breast Meat and Skin , Mainland Creamy Feta, Heinz Seriously Good Aioli, Lettuce, Red Onions, Capsicum, Cucumber (with Peel) . Välipalat/Muut: Water , Gin, Whipped Heavy Cream (Unsweetened), Espresso Coffee. lisää...
|
Painonpudotus 7 kg viikossa
|
 Kommentit
Hi Shazallen! I remember you from when I was on at the beginning of LAST year!
Now, We're almost at the same weight, hallelujah! Keep up the good work! I'm only about five pounds ahead of you, but I look forward to continuing to lose together!
05 tammi 19 jäseneltä: Debbie Cousins
|
Hi Debbie,
Thanks for taking the time to send me a message. You made my day. I did loose 14 kg over a year ago. I have since put 8 back on. I love eating low carb keto/paleo but find that without time to plan and prepare my weeks eating I just fall into the quick and easy high carb cooking. The good thing is that my family love my healthy meals. This year I left full time work and plan on relieving part time(I am a teacher) which will give me more time for family, friends, activity and healthy eating. Only started my paleo/keto eating again 2 days ago and am already feeling better.
It looks like you have been doing very well with your weight loss. Well done. I will definitely check in on your progress and look forward to being motivated by your weekly successes and would love you to help keep me on track too.
Shaz
06 tammi 19 jäseneltä: shazallen
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - shazallen
|