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I don't want to weigh myself today to avoid being discouraged. We've finally had 2 consecutive days of sunshine, which hasn't happened in weeks. So I made myself walk my dog over a mile today and it felt good. I don't like doing this in the rain, but I guess it's possible. I don't know how the people in Seattle can stand it.
I'll walk again tomorrow and strive to go a little farther. We're going on a trip in February that will require a LOT of walking so I better work on my stamina.
On the food front, I've been bad. Hibernated on the sofa with popcorn and ice cream yesterday.
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2365 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 35 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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