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I set a personal record with my walking today 15,068 steps. I did half of it on the treadmill plus my steps added up taking a Zumba class. I'm not sure if that should of counted but I was sweating and tired after the class and the step counter in my pocket chalked up the steps I was taking in class.
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3068 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 10 tuntia, Uinti (hidas) - 1 tunti, Kävely (hidas) - 3 km/h - 4 tuntia. lisää...
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