|
I had a very bad day yesterday. I stayed home all day, had even cramps in my belly (not sure whether due to period or to gluten).
I felt upset and useless, as I failed everything in life. Talking to a friend for one hour in the morning about the reasons why my marriage failed did not help at all.
I am aware I did succeed at a number of things in my life, but some days this seems to be so far away. I know it's not the best moment in my life, even if six months ago or one year ago it was much worse.
I know it's just one day and in the row of good days I had in the past 8/10 weeks it counts nothing. I want to focus on the good things in my life. I am able to work again. I live in a nice flat and a nice little town. I made new friends. I am out of depression. I am a strong person, even if I don't believe it.
I want to believe that horrible time of my life is over.
|
881 kcal
|
Rasva: 65,23g | Prot: 26,64g | Hh: 49,94g.
Aamiainen: mortadella, Pane di Segale. Lounas: rye bread, sausage, cream, broccoli. Välipalat/Muut: tea. lisää...
|
|
2250 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Luistelu - 16 km/h - 1 tunti, Istuminen - 3 tuntia, Lepo - 5 tuntia, Nukkuminen - 6 tuntia, Kotityöt - 1 tunti, Toimistotyö - 7 tuntia. lisää...
|
|
 Kommentit
15 loka 12 jäseneltä: posterchild66
|
Bad things happen to you, but you (can) make the good things happen!
Just try to focus on the here & now, you can't undo things that happened in the past, so don't dwell on them. Re-read your journal: It sounds to me that life is GOOD :)
15 loka 12 jäseneltä: schmetterling34
|
Today I already feel better. Thanks for your support, buddies! :)
16 loka 12 jäseneltä: Lizzie983
|
|
Painohistoria - Lizzie983
|