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I've been out of town for work the last 3 days, I ate well, but I also got in my exercise. I walked on the treadmill 2 of the days and even jogged for 3 1/2 minutes. I am feeling really good about where I am and cautiously optimistic about moving forward again.
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1909 kcal
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Rasva: 76,39g | Prot: 61,44g | Hh: 257,28g.
Aamiainen: Great Value Pork Sausage Links, pumpkin waffles, Maple Syrup, Unsalted Butter Stick, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lounas: Kirkland Signature Organic Hummus, Del Monte Fresh Cut Sliced Carrots, Vermont Country Store dark chocolate covered graham crackers, Banana Bread, Meat Loaf, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Honey, Mountain High Original Whole Milk Yoghurt Plain, Strawberries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Bragg Organic Apple Cider Vinegar. Välipalat/Muut: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. lisää...
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