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Eating less 1200 calories & 30 carbs per day. Ride an inside cycle 30-45 mins per day. Good luck 👍 everyone & Go Pats!!
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89,8 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 24,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1272 kcal
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Rasva: 58,65g | Prot: 57,07g | Hh: 132,68g.
Aamiainen: International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lounas: Atkins Milk Chocolate Delight Shake. Päivällinen: Roasted Potato, 2% Fat Milk, Banquet Crock Pot Classics Beef Pot Roast. Välipalat/Muut: Little Debbie Pecan Spinwheels Sweet Rolls, 2% Fat Milk, Safeway Cheesecake, Butternut Winter Squash (with Salt, Cooked, Baked), Baby Carrots. lisää...
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Painonpudotus 11,1 kg viikossa
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 Kommentit
If you are going to go keto why not just go 20 carbs and get a lift from ketosis? Anyways good luck. Pats?? Why not. I think I am watching curling today
20 tammi 19 jäseneltä: liv001
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Tried the Keto but more successful on Atkins. Have a great day
20 tammi 19 jäseneltä: debsue420
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Well, yeah if you know what works for you better that is just great. I kind of do Atkins as well but with 20. But yeah some people do better with more.
20 tammi 19 jäseneltä: liv001
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Yes Liv, I am probably amongst the 1% that needs more carbs. The reason why I don't do Keto is that I need at least 75-90 carbs a day to stay energetic. @Debsue420 proud of you doing inside cycles everyday!
20 tammi 19 jäseneltä: keyten
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Thanks for the support, appreciate it.
20 tammi 19 jäseneltä: debsue420
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Congrats and wtg on the cycle exercise! I need to do more .... good luck on your weight journey! We can do it 🙌🙌
20 tammi 19 jäseneltä: Sweetlysad
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For now, to concentrate on achieving my weight and health goals, keto has become "THE" way. But it wasn't easy getting to this point. I've only been able to get down to 20g net carbs per day by careful planning a day in advance; concentrating on high-fiber/low-carb vegetables (asparagus, Brussels sprouts, cabbage, broccoli); an avocado a day (a "fruit" nutrition-wise and very high-fiber -- great net carb count); rare low-carb-only berries for fruit; and occasional bouillon for sodium supplementation. I love being able to eat butter and bacon, and I even plan a chocolate treat occasionally.
20 tammi 19 jäseneltä: Miraculum
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YAY - Go Pats is right. Great weight loss, too
20 tammi 19 jäseneltä: HCB
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20 tammi 19 jäseneltä: Alnona
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what's everyone's opinion on this diet, keto? I've been doing it for like 2 weeks. today I ate chicken legs, collards. I've cut out rice, bread, pasta, anything with grain and carbs and no sugar, am I doing this right?
20 tammi 19 jäseneltä: mrs.Ingle
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01 helmi 19 jäseneltä: HCB
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Painohistoria - debsue420
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