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Down a pound. 203.2 on a Friday.
Took a rather short bike ride today to brush off some rust. The legs are fine, breathing and getting into it was tough.
Still pretty sick with a head and chest cold. So I took it easy on myself.
Making cookies with the daughter soon, and Meatloaf and Mashed Potatoes! The comfort food will be good today. Hopefully I can get better and ride more!
Pops is getting the scope test on his heart today. To see if he needs a bypass or stints. That is still stressin me, along with work.
/Cheers, JP
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92,2 kg
Tähän mennessä pudotettu: 29,8 kg.
Vielä jäljellä: 8,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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578 kcal
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Rasva: 38,78g | Prot: 27,05g | Hh: 28,93g.
Aamiainen: Sausage, bacon, Scrambled Egg, Biscuits. lisää...
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3237 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti ja 15 minuuttia, Toimistotyö - 3 tuntia, Lepo - 11 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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