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W3 D1 of BSD / fast800. I know it’s not for everyone but intermittent fasting along with lowish carb(below 50g) is certainly helping in the control of binge eating.
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670 kcal
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Rasva: 32,85g | Prot: 46,14g | Hh: 46,52g.
Päivällinen: Butter , Tesco Finest Spicy Sweetfire Baby Beetroot, Baby Spinach, Red Sweet Pepper, Mushrooms , Onions , Tesco Willow Farm Chicken Breast Portions, Discovery Fajita Seasoning Mix, Tesco Grated Mozzarella, Tesco Guacamole Style Topping, Fiesta Salsa. Välipalat/Muut: Mattessons Smoked Pork Sausage. lisää...
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 Kommentit
21 tammi 19 jäseneltä: MarnieW
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your meals look great, how many meals do you eat your calories in?
23 tammi 19 jäseneltä: Cidertourist
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Cidertourist, love the name! To much cider is certainly one of my many favourites that lead to overindulgence. I usually have lunch around 1pm to fit with my work schedule and dinner around 7pm. I have tried the one meal a day approach and it doesn’t work, I’m looking for something else in the evening even if I have met my calories / carbs etc. I usually have a few spare calories for Greek yogurt & berries or some nuts and a square or two of dark chocolate. Although to be honest on a good day I can take or leave it.
23 tammi 19 jäseneltä: LellyB35
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