I had great results for only day 2 of being back on track. That is encouraging. I'm currently on hour 16 of intermittent fasting. And I will break fast in an hour here because that is when it works best in my schedule. At that time I will have two egg muffins. Two of my egg muffins equate 1.5 eggs, lots of veggies, and together 2TBSP of cheese.
Then for snack I'll have 3 canned oysters in water (I need oysters to get my selenium which I'm deficient in).
Then for a late lunch I'll have left over borscht that I had last night for dinner.
I will have a small snack at Bible Study tonight, but I will keep it small if the person assigned brings something unhealthy. It is at my house so there is always the option of just having raw veggies instead. But as I said yesterday, part of my goal is to plan my weekly indulgences and Bible Study snack and my son's birthday cupcake this coming Sunday are my two indulgences this week.
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102,4 kg
Tähän mennessä pudotettu: 3,3 kg.
Vielä jäljellä: 38,9 kg.
Dieetin noudattaminen: 100%.
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1547 kcal
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Rasva: 120,15g | Prot: 72,23g | Hh: 51,08g.
Aamiainen: Egg Muffins. Lounas: Whipping Cream, Beet Soup (Borscht). Päivällinen: Olive Oil, Fresh Lemon Juice, Calavo Avocado, Baby Spinach, Kirkland Signature Smoked Salmon. Välipalat/Muut: Cherry Tomatoes, Baby Carrots, Raw Vegetable, Celery, Great Value Pepper Jack Cheese, Bananas. lisää...
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Painonpudotus 5,1 kg viikossa
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Kommentit
Draglist, Thank you for the reminder. I usually grocery shop at Walmart and ours doesn't have Brazil nuts. I know that 1 nut a day gives you the daily recommended level so that would be my ideal food. However, Oysters also provide some other nutrients I need, so my long term plan is to find Brazil nuts in my home town and then rotate between 3 oysters a day and 1 Brazil nut to help me reach my nutritional requirements.
22 tammi 19 jäseneltä: 1982nodak
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Painohistoria - 1982nodak
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