Päiväkirja - skwhite, 23 tammi 19

Haven't posted food or journaled in a few days. My MiL is here visiting so we are eating more than normal and I am fighting that. I also whacked my foot on our marble table and it has major bruising and I will lose the toenail so my activity has been low again. Sadness. But things will turn around and I am trying to make positive steps even if they are small.

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1325 kcal

Rasva: 42,62g | Prot: 48,44g | Hh: 196,97g.   Aamiainen: Granola cereal x, 2% Fat Milk, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lounas: Vermont Country Store dark chocolate covered graham crackers, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Banana Bread, Dr. Pepper Dr. Pepper (12 oz). Välipalat/Muut: Zurvita Zeal For Life. lisää...