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Thanks for support with my health issues. Have to get my weight to a healthy number & that will help me beating the big C. My attitude is positive & I can be a strong woman. And of course I always believed this is in God's hands 🙏. Staying on my healthy eating plan. Have to force myself to exercise as not feeling that good. But as recovering addict it's day by day. Good luck 👍 everyone.
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90,2 kg
Tähän mennessä pudotettu: 2,6 kg.
Vielä jäljellä: 24,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1827 kcal
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Rasva: 78,75g | Prot: 78,60g | Hh: 153,95g.
Aamiainen: Homeplate Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread, 2% Fat Milk, Little Debbie Pecan Spinwheels Sweet Rolls, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee. Lounas: 2% Fat Milk. Päivällinen: Cheesecake, Atkins Frozen Crustless Chicken Pot Pie. Välipalat/Muut: Little Debbie Pecan Spinwheels Sweet Rolls, Rum, Rum. lisää...
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Painonpudotus 1,1 kg viikossa
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