|
Yeah! Finally a loss. Let's hope I can sustain it. As I have mostly been at a standstill since Thanksgiving. Trying to keep away from the sweets and I wanted to see improvement for the New Year. Have a good weekend all.
|
87,0 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1452 kcal
|
Rasva: 52,20g | Prot: 71,40g | Hh: 174,76g.
Aamiainen: Cherry Pie. Lounas: Wendy's French Fries (Value), Wendy's Grilled Chicken Sandwich. Päivällinen: Olive Garden Spaghetti with Meat Sauce (Lunch). lisää...
|
Painonpudotus 1,4 kg viikossa
|