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Quick question need advice of best percentage or grams of carbs, protein & fat. Doesn't have to all Keto. I think I need a little more carbs but an open to suggestions. Thanks FS members
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90,0 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 24,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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609 kcal
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Rasva: 19,18g | Prot: 30,30g | Hh: 76,51g.
Aamiainen: 2% Fat Milk, Atkins Frozen Bacon with Egg and Cheese Sandwich. Lounas: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Päivällinen: 2% Fat Milk, Sugar. Välipalat/Muut: Little Debbie Pecan Spinwheels Sweet Rolls, Stop & Shop Bartlett Pear Halves in Pear Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese. lisää...
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Painonpudotus 4,1 kg viikossa
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