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I did much better today...and I'm full!
My calories were under my RDI, and I had cookies...I've been quite good on the exercise front as well, so I'm quite pleased with myself...hopefully the weigh in tomorrow night will show some positive progress. My job has gotten quite physical, so the extra calories that I was consuming should be offset by this (I hope!)
I'm back home again tomorrow night for a week...it will be nice to be in my own bed. But I will have to watch my intake, since my activity level will be much lower.
Later.
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2888 kcal
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Rasva: 115,12g | Prot: 99,99g | Hh: 384,08g.
Aamiainen: Bacon, Toasted Multigrain Bread, Butter Whipped (Salted), Fried Egg, Coffee (Brewed From Grounds), 10% Half & Half Cream, No Calorie Sweetener. Lounas: Beef Barley Soup, Cucumber (with Peel), Carrots, Granny Smith Apples, Kiwi Fruit. Päivällinen: Garden Salad, Balsamic Vinegar, Berry Pie (Two Crust), Cooked Cauliflower (Fat Not Added in Cooking), Turkey Breast Meat. Välipalat/Muut: Sugar Cookies (Includes Vanilla), Bananas, Granny Smith Apples, Kiwi Fruit, No Calorie Sweetener, Tea (Brewed). lisää...
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5131 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 10 tuntia, Nukkuminen - 6 tuntia, Istuminen - 8 tuntia. lisää...
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