|
FINALLY, the went down today! Hallelujah! I can hardly wait to get down into the 170's!
|
83,0 kg
Tähän mennessä pudotettu: 34,5 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: 100%.
|
|
1625 kcal
|
Rasva: 129,75g | Prot: 42,70g | Hh: 82,02g.
Aamiainen: Jif Extra Crunchy Peanut Butter, Butter, Heartland Honey Whole Wheat Bread, Twinings Chai Tea, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lounas: Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), Avocados. Päivällinen: Kraft Extra Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Pearls Large Black Olives, On The Border Tortilla Rounds. Välipalat/Muut: Pecan Nuts, Kroger CARBmaster Cherry Yogurt. lisää...
|
Painonpudotus 6,4 kg viikossa
|