|
I am not surprised to see a little gain this week. It is that time of the month and also I had a really stressful week at work. I had a patient deliver a stillborn baby. Plus with all the cold and snow I have been craving comfort food. I am also really sore from shoveling and probably have some inflamed muscles. None of these are “excuses,” just explanations. In the past this would have really upset me but right now I know the little ups and downs on the scale don’t matter as much as the habits I am learning day to day and the way I feel overall.
|
111,8 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 21,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1965 kcal
|
Rasva: 122,93g | Prot: 136,60g | Hh: 59,92g.
Aamiainen: Chobani Lowfat Plain Greek Yogurt, Kirkland Signature Organic Maple Syrup, Raspberries. Lounas: Olive Oil, Cheddar Cheese, Ground Beef (Cooked), Zucchini. Päivällinen: Green Giant Riced Veggies Cauliflower & Broccoli, Roast Beef. Välipalat/Muut: Brandy. lisää...
|
Painonnousu 0,3 kg viikossa
|
 Kommentit
Man, that is very stressful. I am sorry about the stillbirth. Also getting hammered by mother nature isn't helping! Glad you are able to chalk it up to natural fluctuations. Half a pound isn't much. Wishing you a relaxing weekend.
08 helmi 19 jäseneltä: jengetfit123
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - tanya.baity
|