|
GM FS!!! I am finally getting to journal because since I joined in October I am finally under my starting weight!!! As of January 21st I was up to 198.8 and refused to claim it.. I have been logging my food and by reading everyone else’s ideas I tried IF 20/4. I can almost make it ... I get to around 18/6.. but I feel great.. So excited that I finally got here.. 😊😊 have a great weekend
|
85,9 kg
Tähän mennessä pudotettu: 0,7 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
957 kcal
|
Rasva: 69,10g | Prot: 11,96g | Hh: 81,70g.
Aamiainen: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Utz Baked Cheese Curls, Driscoll's Blackberries, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Field Roast Chao Vegan Cheese, Mission Yellow Corn Tortillas Extra Thin. Lounas: Trader Joe's Classic Greek Salad. Välipalat/Muut: Bob's Red Mill Unsweetened Shredded Coconut. lisää...
|
Painonpudotus 0,7 kg viikossa
|
 Kommentit
Welcome, again! October thru January is a rough time when it comes to weight loss, holidays, sporting events, and I have a January birthday too. I feel lucky if I am able to simply maintain, but gaining is natural in the winter months, that's why I only record my lows, no matter how far apart the entries are. I don't the fasting, but know many people who do. One thing I do believe is that you are trying to find a way of eating that suits your body and your lifestyle the best. If 18/6 feels the most natural to you, then keep on keeping on!
16 helmi 19 jäseneltä: ConiMN
|
16 helmi 19 jäseneltä: HCB
|
Congrats and keep it going.
17 helmi 19 jäseneltä: strazzjan
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|