Päiväkirja - mandabananaba, 18 helmi 19

Yogurt parfait with Two Good vanilla yogurt, Special K Protein cereal, blueberries, and chia seeds. ORANGE CREAMSICLE SMOOTHIE made with almond milk, Slim Fast “Advanced Nutrition” vanilla smoothie mix, and Mio brand orange tangerine flavor.

---

1222 kcal

Rasva: 59,84g | Prot: 87,47g | Hh: 98,10g.   Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Unsweetened Pure Black Cold Brew Coffee. Lounas: Honeydew Melon, Deviled eggs, Skinny Pop Aged White Cheddar Popcorn, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Joseph's Lavash Bread, Food Lion Ranch Dressing, Smithfield 50% Lower Sodium Bacon. Päivällinen: Nutiva Organic Chia Seed, Nature's Own Double Fiber Wheat Bread (28g), PB Fit Peanut Butter Powder, Palmetto Cheese Palmetto Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Välipalat/Muut: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K Protein Honey Almond Ancient Grains, Two Good Vanilla Greek Yogurt , Nutiva Organic Chia Seed, Blueberries . lisää...

2183 kcal

Harjoitus: Fitbit - 24 tuntia. lisää...