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I did not realize before... I am on a new low!
57.0 kg : It's 4 years I did not see this number on the scale! :)
I am proud of what I achieved!
I had to have my car fixed tonight, since the cars' window did not roll up anymore. Had to call the 24/7 assistance service otherwise the car would have been one full night basically open... Even if it's in courtyard of the building, it might have been easily stolen :-/
Luckily everything has been solved within one hour from the very first phone call. Glad everything ended fine :)
Näytä dieettikalenteri, 08 marraskuuta 2012:
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1587 kcal
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Rasva: 73,00g | Prot: 72,50g | Hh: 162,37g.
Aamiainen: Guacamole, Pane di Segale, Ziegen-Frischkäse. Lounas: Fagiolini (Surgelati), Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Päivällinen: Pane di Segale, Uovo all'occhio di Bue. Välipalat/Muut: Milka, Roggen Dünn, Latte Intero. lisää...
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2609 kcal
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Harjoitus:
Seisominen - 1 tunti, Istuminen - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Uinti (nopea) - 1 tunti, Ajaminen - 2 tuntia, Kotityöt - 2 tuntia, Toimistotyö - 7 tuntia, Nukkuminen - 8 tuntia, Lepo - 1 tunti. lisää...
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