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Ok, enough goofin' around. I'm on my way back down to the 183 I was at on 2/6-2/7. That's almost two weeks of delay in truly going down. I have two more pounds to get back there, and then I can head to my 170's! In only sixteen pounds, I can enter the 160's (which I wasn't even planning to go, but now I think I will!)
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83,9 kg
Tähän mennessä pudotettu: 33,6 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2114 kcal
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Rasva: 155,26g | Prot: 113,96g | Hh: 46,40g.
Aamiainen: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Lounas: Hormel Black Label Fully Cooked Bacon, Pearls Large Black Olives, Great Value Extra Sharp Cheddar Cheese, Giant Food Fancy Italian Blend Shredded Cheese, Kroger Pork Rinds. Päivällinen: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Sweet Baby Ray's Honey Mustard Dipping Sauce, Chicken Breast (Skin Eaten). Välipalat/Muut: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lisää...
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Painonpudotus 3,2 kg viikossa
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