Päiväkirja - Debbie Cousins, 20 helmi 19

Is there such a thing as NFR's? By that, I mean Non-Food Rewards. Well, if there isn't, I'm officially claiming credit for the acronym. Yesterday, after FINALLY starting to come DOWN on the scales again, I treated myself to a couple small purchases on Amazon. I got some highly-rated egg rings (which can also be used for pancakes), because I've been wanting to make my 3-nut Pancakes to share the recipe with my Challenge group. I also got three different kinds of vegetable peelers. One can be used to make "noodles," and the other two can be used for peeling or slicing in various thicknesses. I want to use those to make my cheezy zucchini nuggets. They should both be here by tomorrow, so I'm excited about that. Getting myself a kitchen utensil gives a much longer "reward value" than eating something!

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2000 kcal

Rasva: 167,21g | Prot: 68,81g | Hh: 63,32g.   Aamiainen: Walden Farms Calorie Free Pancake Syrup, Butter, Banana Nut Muffin, Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lounas: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Fisher Pecan Halves, Kroger CARBmaster Peach Yogurt. Päivällinen: Lay's Classic Potato Chips (28.3g), McDonald's Quarter Pounder with Cheese (No Bun), Bacon. Välipalat/Muut: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Endulge Pecan Caramel Clusters (Sugar Alcohols Removed). lisää...