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I decided a couple of weeks ago that I would only weigh in (officially) once a week, but I’m feeling elated today and have to share... I am now sub 80kg.
This means that coupled with the 4kg I lost in January before I started using this app, I have lost 10kg this year so far... Ready to take on the next 10!!
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79,9 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 13,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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693 kcal
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Rasva: 36,26g | Prot: 27,33g | Hh: 64,87g.
Aamiainen: Clover Bliss Double Cream Plain Yogurt, Blueberries (Unsweetened, Frozen). Lounas: Scotch Egg. Päivällinen: Dill , Cucumber (with Peel) , Clover Bliss Double Cream Plain Yogurt, I&J Light & Crispy Crumbed Fish Fillets. lisää...
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Painonpudotus 2,0 kg viikossa
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