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My Friday weigh in. Lost .3. Not a big loss, 😪but I will take any kind of loss. As I seem to be struggling a bit. My love if goodies is my problem. Sugar is addictive. So onward and downward.
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87,7 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 6,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1715 kcal
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Rasva: 78,32g | Prot: 99,68g | Hh: 155,80g.
Aamiainen: Muffin. Lounas: Chicken Noodle Soup (Home Recipe), Chicken Salad or Chicken Spread Sandwich. Päivällinen: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Potato Salad with Egg, Coleslaw, Salad Dressing, Mixed Salad Greens, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Hickory Bourbon Chicken. lisää...
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Painonpudotus 0,1 kg viikossa
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