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Decided to track all food & drink & journal now & then But am trying to weigh myself once a week. With the water weight & all fluctuating makes me crazier than normal. Good luck all of us in getting healthier 👍
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90,4 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 24,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1116 kcal
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Rasva: 50,63g | Prot: 39,74g | Hh: 86,04g.
Aamiainen: Hard-Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lounas: Captain Morgan Original Spiced Rum (1.25 oz). Päivällinen: Atkins Frozen Beef Merlot, Green Peas (Frozen), Cooked Carrots (Fat Added in Cooking). Välipalat/Muut: Southern Home 2% Reduced Fat Milk. lisää...
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vakaa paino
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 Kommentit
Sounds like a good idea. Fingers crossed for healthier.
25 helmi 19 jäseneltä: liv001
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Fantastic! It’s all about consistency.. diary helps to make you think about everything going in before you go for it each time..
25 helmi 19 jäseneltä: Zer0_to_HERO
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I understand completely the frustration of seeing numbers on a scale that aren't real..hold stead steady and it will settle down, I'm 3 weeks out of my surgery and it's finally starting to come together. concentrate on healing and taking the journey ahead of you one step at a time. The dragon has spoken lol.
26 helmi 19 jäseneltä: drgnweir
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Painohistoria - debsue420
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