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Well, I was a good boy in Vegas...no drinking and watched what I ate...but now I'm back in camp where those damn cookies are...really have to break this habit!!
I'm only here for one week this time due to the extra time taken for the Vegas trip...so I should be able to weigh in next week...we'll see how I've been doing, but I feel good so that's a good sign right?
Later.
Näytä dieettikalenteri, 15 marraskuuta 2012:
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3876 kcal
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Rasva: 163,56g | Prot: 169,59g | Hh: 444,58g.
Aamiainen: Bacon, Butter Whipped (Salted), Tea (Brewed), Non Hydrogenated 68% Vegetable Oil Margarine, Fried Egg, Toasted Multigrain Bread, No Calorie Sweetener, 10% Half & Half Cream, Coffee (Brewed From Grounds). Lounas: Beef Barley Soup, Apples, Carrots, Cucumber (with Peel). Päivällinen: Chicken Breast, Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Berry Pie (Two Crust). Välipalat/Muut: Double Chocolate Cookies, Bananas, No Calorie Sweetener, Granny Smith Apples, Tea (Brewed). lisää...
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4980 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 10 tuntia, Nukkuminen - 6 tuntia, Istuminen - 8 tuntia. lisää...
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