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Good Madcows workout tonight; lifts are still slowly increasing while my weight is decreasing. The numbers are relatively small, but for someone my age and size - and who had been sedentary for 2 decades until last year - I can't complain. I will be happy if I can push 200 lbs at least once before the end of the year.
Squats
5 x 135
5 x 170
5 x 205
5 x 235
3 x 275
8 x 205
Bench Press
5 x 95
5 x 115
5 x 140
5 x 165
3 x 190
8 x 140
Rows
5 x 75
5 x 95
5 x 115
5 x 135
3 x 155
8 x 115
11 x chinups
8 x pullups
8 x pullups
8 x chinups
Curls
7 x 65
3 x 80
8 x 55
Tricep extensions
9 x 50
8 x 60
9 x 50
Näytä dieettikalenteri, 16 marraskuuta 2012:
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1927 kcal
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Rasva: 55,31g | Prot: 204,07g | Hh: 192,58g.
Aamiainen: meijer dry roasted peanuts, blackberries, tomato, oscar mayer deli fresh turkey, vegetable medley, meijer lowfat cottage cheese, eggland's best large. Lounas: vegetable medley, cocoa roast almonds, raspberries, tomato, eggland's best large, spinach, bumble bee salmon. Päivällinen: MyoFusion Probiotic Series - Milk Chocolate, chobani plain nonfat, Meijer Chunky Grilled Chicken and Sausage Gumbo. Välipalat/Muut: dannon light & fit cherry, quest bar, planters natural, quest bar, rockstar sugar free, optimum casein, trutein, blue diamond, jack link's beef steak, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. lisää...
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 Kommentit
This workout looks really hard. Is this all in one workout? Strong!
16 marras 12 jäseneltä: Neptunebch
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Yes, it's one workout - takes just over an hour. It's a little longer than the first two of the week, though.
16 marras 12 jäseneltä: Nimm
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Wow, wow, wow. I'm impressed. I imagine if you increase your reps on the lower end, you'll get those gains, np. I wish your low end were my stats. Great job, Nimm. So glad you're back. AWESOME job.
17 marras 12 jäseneltä: Helewis
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