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Disappointed with today's weight loss but that's my own fault. I went out yesterday with some friends and ended up having a couple of beers. Next time I'll stick with water. I did good at dinner, I only ate half a ceasar salad with grilled chicken and very little dressing. In fact, one of my girlfriends made the comment that I had great will power. I'm not to sure about that. Still fighting my two biggest weaknesses - sweets and carbohydrates.
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85,0 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 21,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2019:
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1177 kcal
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Rasva: 48,41g | Prot: 49,89g | Hh: 143,36g.
Aamiainen: Bananas, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lounas: Bananas, Protein Meal Replacement Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Päivällinen: Denny's Caesar Dressing, Denny's Avocado Chicken Caesar Salad. Välipalat/Muut: Zone Perfect Classic Nutrition Bar - Fudge Graham. lisää...
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Painonpudotus 1,3 kg viikossa
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