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GM FS .. hope everyone has a great weekend and stays strong . I know I need to always pay attention to my weekends. I’m great during the week and then somehow I tell my self I can splurge and then I am so mad by Monday morning. Going to start paying attention and breaking the habit!! What my triggers are and change them.. going to walk on the beach no matter how cold in the morning.. have fun.. go to start weighing in on Fridays and not Saturdays because of having the weekends off now ..
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85,5 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 maaliskuuta 2019:
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2571 kcal
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Rasva: 105,63g | Prot: 63,47g | Hh: 174,33g.
Aamiainen: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Mission Yellow Corn Tortillas Extra Thin, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Meatless Breakfast Link, Pattie or Slice, Daiya Swiss Style Slices, Driscoll's Blueberries. Lounas: Cucumber (Peeled) , Fresh Express Organic Baby Spinach, Mezzetta Sliced Greek Kalamata Olives, Daiya Pepperjack Style Shreds, Follow Your Heart Vegan Thousand Island, Wholly Guacamole Wholly Organic Guacamole Minis, Wellington Garlic & Herb Water Crackers. Päivällinen: Italian Bread , Espresso Martini, Dirty Martini, Crab Cake, Taylor Farms Lemon Arugula Salad, Michelob Ultra Light Beer. Välipalat/Muut: Let's Do Organic Shredded Coconut Unsweetened, Ferrara Pan Atomic FireBall Candy. lisää...
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Painonnousu 0,2 kg viikossa
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