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I had "one of those days" today: annoyed, sad, alone and stuff going wrong! The day where I say "screw it" to the diet and march to nearest convenience store and angrily crunch chips all night. I even gave myself permission. Then I realized how disappointed I would be in me if I did that. Besides, there aren't enough chips on this planet to fill an emotional void! I have never, ever felt happy nor satisfied about overeating, especially when it's a private binge session. I took a deep breath, listened to a guided mediation (3x) and had a healthy-ish lunch of crackers, cheese and salsa; with a "treat" of Coke Zero. I watched Netflix and let go of the day. The fibre made me full and dinner was on track. Do you ever have those days? How do you deal with them?
Näytä dieettikalenteri, 08 maaliskuuta 2019:
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1211 kcal
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Rasva: 65,21g | Prot: 95,59g | Hh: 86,55g.
Aamiainen: Benefiber Powder, Earthbound Farm Organic Spring Mix, Kraft Coleslaw Dressing, Bull's Eye Old West Hickory, Liberte Greek Yogurt 0%, Crystal Light Pink Lemonade, Kraft Tex Mex Shredded Cheese, Becel Vegan Margarine, Ground Pork (Cooked), Mushrooms. Lounas: Coca-Cola Coca-Cola Zero, Tostitos Salsa Medium, Kraft Tex Mex Shredded Cheese, Wasa Fibre Rye, Liberte Greek Yogurt 0%. Päivällinen: President's Choice Chia Seeds, Progressive Complete Collagen, Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries. lisää...
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 Kommentit
I definitely know those days :) I find journaling helps as long as after I vent I try and think of something I can do or change or work towards that might help with the thing(s) that are pissing me off. And I find that always keeping healthy, ready to eat food in the fridge helps. That way when I want to eat something there’s convenient healthy food and no just convenient junk food. If you’re frustrated/agitated it can help to get it out with physical activity. Go for a walk or something. If you’re frustrated/tired, then a nice hot bath and Netflix (I prop my computer on a TV tray). And I like you’re idea of thinking of what works for you. Has eating junk made you feel better...nope. So finding something else.
09 maalis 19 jäseneltä: jenk256
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I clean around and keep myself busy...😊
09 maalis 19 jäseneltä: sweetpea1827
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Great suggestions! Thank you! I used to journal alot, I do need to get more active and I really need to clean, clean, clean! Hugs!
09 maalis 19 jäseneltä: Liv Lite
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