Päiväkirja - MonikaHammond, 10 maalis 19

Good week 😁. The previous week was not great... hit a plateau. Tried carb-cycling. My weight shot up and then steadily came back down again so that by weigh-in last week I had a net loss of 200g. Have continued with carb-cycling this week and am very happy with the results. I’ve come to the conclusion that one needs to keep their body on its toes... figuratively 😉

77,8 kg Tähän mennessä pudotettu: 8,2 kg.    Vielä jäljellä: 11,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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797 kcal

Rasva: 35,14g | Prot: 93,21g | Hh: 19,98g.   Aamiainen: Spring Onions, Egg, Sour Cucumber Pickle , Coconut Oil. Lounas: Mashed Potatoes (Whole Milk and Butter Added) , KOO Sauerkraut, Pork Loin (Tenderloin, Cooked, Roasted) . Päivällinen: Clover Bliss Double Cream Plain Yogurt, Pork Loin (Tenderloin, Cooked, Roasted) . lisää...