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Tough food day. I was in a bowling tournament for over 7 hours, 6 games. My arms are sore and I really need to do my exercises. I avoided the pizza and beer traps but man I was starving. I snacked on rice rolls, diet soda and cheese. The soda was a major no no and I am paying the price now, gas, gas, gas. Hopefully I will have a better grip tomorrow. Weigh in is tomorrow and I'm dreading it. Good nite my fellow journey takers.🙋
Näytä dieettikalenteri, 10 maaliskuuta 2019:
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1289 kcal
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Rasva: 64,54g | Prot: 86,11g | Hh: 96,71g.
Aamiainen: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Kroger Diced Grilled Chicken Breast, Great Value Turkey Sausage Patties, Egg, Egg White. Lounas: Coca-Cola Diet Coke, All Natural Crunchy Rice Rolls. Päivällinen: Skim or Nonfat Milk (Calcium Fortified), Mom's Best Naturals Sweetened Wheat-Fuls, Turkey Hill Diet Green Tea, Domino's Pizza Blue Cheese Dipping Sauce, Kroger Diced Grilled Chicken Breast, Domino's Pizza Hot Wings. Välipalat/Muut: Frigo Cheese Heads Original String Cheese, Slim-Fast Keto Peanut Butter Fat Bomb, Atkins Endulge Caramel Nut Chew Bar, All Natural Crunchy Rice Rolls, Monster Beverage Zero Ultra. lisää...
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