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I noticed that the psoriasis problem on my foot is subsiding. I've cut back on white refined flour and sugar, so it could be related. Also stopped using Sweet 'n' Low and instead have been using Truvia (stevia) sweetener in my coffee.
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1370 kcal
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Rasva: 64,99g | Prot: 48,06g | Hh: 141,27g.
Aamiainen: blueberries, cherry, coconut, banana, low-fat yogurt, coffee, peach, milk. Lounas: cantaloupe, Pork Butt, cole slaw. Päivällinen: meat sauce, lettuce, parmesan cheese, cherries, tofu shirataki. Välipalat/Muut: No Sugar Added Fudge Bars. lisää...
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2377 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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