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Well, Thanksgiving weekend pushed me up a bit. No big deal I reckon.
Rode the bike yesterday 24 miles again. It was really really hard. I did a few short rides over the weekend, and my legs were very sore before starting yesterday. After about an hour, I got into it and all was well. I am hurting today!
I might try to get a routine going. I have to put something down instead of winging it.
I also need to refocus on my diet and weight loss. Hopefully I can hunker down from now to XMAX. There is a party the 7th or the 13th. I may go if it is a dessert camp out, that was a lot of fun last year.
This is a tough time of year for my journey, and I remember it from last time. I reckon you just have to keep getting back on the pony come Monday.
Gratitude List:
Wife
Kids
Kitty
Cereal
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95,2 kg
Tähän mennessä pudotettu: 26,9 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 26 marraskuuta 2012:
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1230 kcal
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Rasva: 37,63g | Prot: 80,07g | Hh: 154,76g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Toasted Whole Wheat Pita Bread, Rotisserie Chicken, Side Salad, Dinner Rolls. lisää...
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2756 kcal
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Harjoitus:
Lepo - 7 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonnousu 2,2 kg viikossa
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 Kommentit
That refocus can be a b**ch! You know where I've been standing lately, and I have tried hard (I think) to refocus. I've been thinking that I did reasonably well, just by winging it, and fact is that I just slowly gained weight. It's so EASY to slide. I see that now that I register EVERYTHING, I have a whole different focus, and I really like it. I know you've got an awesome smart phone. The FatSecret app just got an update and is better than ever. Go use it! :)
26 marras 12 jäseneltä: kingkeld
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Yeah Keld, We're doing it! Its rough. Wife is having issues with her program as well. I need to just do what I did before, focus on RDI (Today looks bad already, but its not over!). I do have the latest app on my phone, but I still feel clunky on it. It does not have the saved meals, copy from yesterday. It works OK though. Actually weekends I have the most issues logging and I am not sure why. I guess there is separation between computer and food.
26 marras 12 jäseneltä: posterchild66
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Painohistoria - posterchild66
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