For @Older-Than-Dirt (and anyone else who hasn't seen this yet). THE BEST Keto Bread recipe I've tried (and there have been lots)!
KETO ROLLSIngredients:Fine Almond Flour – 150g (about 1-1/4 cups)
Psyllium Husk Powder – 40g (about 5 Tbsp.)
Baking Powder – 2 tsp.
Sea Salt – 1 tsp.
Apple Cider Vinegar – 2 tsp.
Egg Whites – from 3 large eggs
Boiling Water – 1 cup
*Sesame Seeds – 2 Tbsp., optional
Instructions:• Preheat oven to 350-degrees Fahrenheit. Grease baking sheet, or line with Parchment paper.
• Place a hand-sifter into a large bowl. In order, add the Almond Flour (150g, or 1-1/4 cups), Psyllium Husk Powder (40g, or 5 Tbsp.), Baking Powder (I use double acting) and salt. Sift with hand-sifter, and then use a cup to refill sifter and sift one or even two more times. (This will give your bread a nice, even texture without big holes inside!)
• In small bowl, mix vinegar and egg whites with electric mixer until frothy (about 30 seconds), then gently stir wet ingredients into dry ingredients, until just moistened.
• Place one cup of water into a 2-cup measuring cup and bring water to full boil in microwave (2-3 minutes).
• While beating with a hand mixer, add the boiling water to bowl. Beat for about 30 seconds. (Don't over mix. Consistency will be like Play-doh.)
• Moisten hands with water, and form dough into rough rectangle and cut into 8 equal parts. Then, moistening hands between each one, gently form into 8 equal balls. (Do not over-handle.) Place on greased baking sheet, and brush tops of rolls with water.
• Bake on lower rack in oven for 45-60 minutes. (They're done when you hear a hollow sound when tapping the bottom of the bun.) Cool
completely before cutting with serrated knife. Store in Ziplock bag in fridge for 5 days, or in freezer for a month or more. If storing in freezer, slice first, if you plan to toast them.
Nutrition Information:
(1 roll = 1 serving)
Calories = 126
Total Carb = 11.12g
Fat = 6.72
Fiber = 6.4g
NET Carbs = 4.72g
Protein = 6.04g
(Also has 307% RDI for Calcium, and 47% RDI for Iron)
(Adapted from DietDoctor.com – recipe by Maria Emmerich)
* The nutrition info DOES include the Sesame Seeds