Päiväkirja - Liv Lite, 16 maalis 19

I ate first bag of chips with dip yesterday, plus 2 chocolate bars! Said goodbye to this second bag of chips by yelling at it while crushing into crumbs. Scale up 2 pounds today; it was a one day lapse; ate well other days; week 3 has been a struggle! This is when real work begins! Moving forward with good food choices, activity and meditation.

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974 kcal

Rasva: 39,40g | Prot: 79,50g | Hh: 82,53g.   Aamiainen: Sprite Sprite Zero, Bick's Dill Pickles 50% Less Salt, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, No Name Old Cheddar Cheese, Buddig Honey Ham, Silver Hills Little Big Bread. Lounas: Benefiber Powder, French's Classic Yellow Mustard, Wasa Fibre Rye, Hellmann's 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Onion Dip, Cucumber (with Peel), Sweet Red Peppers. Päivällinen: President's Choice Chia Seeds, Whey Gourmet Protein Shake, Progressive Complete Collagen. Välipalat/Muut: Kraft Cool Whip, Compliments Frozen Raspberries. lisää...

4041 kcal

Harjoitus: Voimaharjoittelu (kohtalainen) - 3 minuuttia, Venyttely (Jooga) - 3 minuuttia, Vatsalihakset - 7 minuuttia, Shoppailu - 20 minuuttia, Seisominen - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 7 minuuttia, Tanssi (nopearytminen, aerobinen) - 10 minuuttia, Kävely (hidas) - 3 km/h - 40 minuuttia. lisää...