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This week, having set macros to reach, I realised that I could go an entire week without over eating the things I thought I couldn’t live without.
Instead, I’m eating more foods than I could stomach just a month ago; I’m feeling great and more energetic.
The scales showing a decrease in weight is only a plus, though the real plus is these results show that trying to hot-wire my metabolism might just be working. 👍🏻💪🏻
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60,9 kg
Tähän mennessä pudotettu: 21 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 maaliskuuta 2019:
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1236 kcal
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Rasva: 38,26g | Prot: 83,96g | Hh: 116,95g.
Aamiainen: Remano Tomato Paste, Mushrooms , Coles Light Tasty Cheese Slices, Diet Bread Tannour Oat Bread. Päivällinen: Market Fare Broccoli, Quorn Vegan Schnitzel, Russet Potatoes (Flesh and Skin) , Gravox Traditional. Välipalat/Muut: Dried Whole Sesame Seeds , Thyme (Dried) , Olive Oil , Tea with Milk and Sugar, Cucumber (with Peel) , Modern Bakery White Lebanese Flatbread, Pure Product Whey Protein Isolate - Strawberry Flavour, Scivation Xtend Intra-Workout Catalyst - Watermelon. lisää...
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Painonpudotus 0,2 kg viikossa
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