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I have a No Scale Victory I’d like to share. Even if nobody reads it, I want it recorded in my journal.
I slept 2 hours last night and felt awful all day. I decided I wouldn’t exercise and would just keep my calories low to stay in a deficit. I ate 1400 calories, but got home tonight still feeling hungry.
I ate some baked Cheetos. I ate a few pieces of honeydew. And I ate a bowl of Special K Protein cereal with almond milk. I was feeling bad about myself because I knew I’d gone over my calorie goal. Then I input my food in FS and realized I’d only eaten 1800 calories: maintenance for the day, OR my goal on days when I exercise and burn more calories.
I also realized I felt energized from the food I’d eaten! I changed into some workout clothes and did some aerobic exercise for about an hour, burning ~500 calories.
Obviously this was not an ideal day. The point is, I still made it work despite everything.
Näytä dieettikalenteri, 20 maaliskuuta 2019:
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1807 kcal
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Rasva: 78,33g | Prot: 106,69g | Hh: 182,72g.
Aamiainen: Blueberries , Eggland's Best Extra Large Grade A Eggs, Morningstar Farms Grillers Crumbles, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Califia Farms Unsweetened Almond Milk Creamer. Lounas: Bananas , Honeydew Melon, Planters Lightly Salted Mixed Nuts, Kroger Thin Cut Natural Swiss Cheese, Oscar Mayer Selects Applewood Smoked Turkey, Joseph's Lavash Bread, Smithfield 50% Lower Sodium Bacon, Food Lion Ranch Dressing, Skinny Pop Aged White Cheddar Popcorn. Päivällinen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K Protein Honey Almond Ancient Grains, Cheetos Oven Baked Crunchy Cheese (28g). Välipalat/Muut: thinkThin Creamy Peanut Butter High Protein Bar, Nutiva Organic Chia Seed, Bear Naked Honey Almond Protein Granola, Two Good Vanilla Greek Yogurt. lisää...
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