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Hi Peeps
Day 7 ...... Diet doing very well so far another 1/2 lb off, I truly think that my water loss period has settled down now and hopefully I can start to lose my excess fat that seems to have accumulated this last 6 months around my middle and my boobs (believe me it's not a pretty sight)I look a lot better with my clothes on!!!! ...... Getting out my weighted hula hoop from the shed today and also I purchased one of those bars with stretchy ropes attached cos I need to get cracking on my exercise regime ...... TTFN MM x
Näytä dieettikalenteri, 21 maaliskuuta 2019:
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1253 kcal
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Rasva: 38,26g | Prot: 98,62g | Hh: 80,36g.
Lounas: Ketchup, I Can't Believe It's Not Butter! Original Soft Spread, Whole Wheat Bread, Lidl Back Bacon, Egg. Päivällinen: Soy Sauce, Brussels Sprouts, Chicken Stock Cubes (Dry, Dehydrated), Waitrose Onions, Sainsbury's Mange Tout, Yellow Sweet Peppers, Cooked Garlic, Tesco Courgette Spaghetti, Chicken Breast Meat. Välipalat/Muut: Tesco Pork Lunch Tongue, Brandy, Brandy, Coca-Cola Coke Zero, Tea (Brewed), Tesco Skimmed Milk, Aldi Honey. lisää...
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