|
At least some loss this week. I am ☺ for this. Had some challenges and did pretty well. Went to the casino yesterday and the food is always tempting but I had no desert and won a little. Definitely a victory for me. Early weigh in this week. Having company tonite and they will be in the room where my scale is. So will be doing a lot of visiting, shopping and having quality time with my daughter. So looking forward to this!
|
87,6 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 6,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 21 maaliskuuta 2019:
|
926 kcal
|
Rasva: 30,10g | Prot: 30,19g | Hh: 107,29g.
Aamiainen: Dunkin' Donuts Jelly Filled Donut. Päivällinen: Yuengling Beer, VIP Mixed Veggies, Brown Gravy, Mashed Potato made with Milk (from Fresh), Fried Breaded or Floured Pork Chop. lisää...
|
Painonpudotus 0,6 kg viikossa
|